Sleep Training
Expected benefits of training
GOALS
1- Assimilate the risks associated with lack of sleep
2- Identify the signs of fatigue
3- Implement concrete actions at the workstation
PROGRAM
1- Introduction
a) Become aware of the change in the sleep habits of the population
2- Assimilate the importance of sleep
a) Identify the benefits of sleep
b) Distinguishing the consequences of poor sleep
3- Recognize sleep disruptors
a) Why do we sleep badly? The consequences.
b) Become familiar with biological rhythms
4- The right gestures for better sleep
a) Assimilate the sleep hygiene rules
b) Practical case: "A typical day"
c) Implement concrete actions at the workstation
DURATION
2 to 3 days
SCHEDULES
8h30 - 12h00 (with 15 min break)
13h30 - 17h (with15 min break)
PREREQUISITES
No prerequisites required
PUBLIC
For all executives and managers of the company
TEACHING METHODS
Theory, Practice, Experiential
SPEAKER
Virginie Gabe, Dr. in Neurosciences
Specialist in biological rhythms and sleep
EFFECTIVE
Maximum of 12 persons per group
PLACES
Within your company
HIGHLIGHTS
An introduction to the rules of nutrition, movement and stress regulation can be added to the training on request. The workshops will be led by 3 experts in the field