Sleep Workshops
Expected benefits
GOALS
1- Assimilate the risks associated with lack of sleep
2- Discover your sleep profile to adapt your rhythms
3- Reinforce vigilance and productivity
PROGRAM
1- Identify your sleep profile
a) Scientific questionnaires to be completed
b) Specific tips and tricks based on the questionnaires'results
2- Identify appropriate behaviors to improve sleep
a) Assimilate and test the sleep hygiene rules
b) Complete a sleep diary and analyze it
DURATION
2 hours
SCHEDULE
Adaptable according to the availability of the 2 parties
PREREQUISITES
Beneficial to do it following a sleep seminar
PUBLIC
All executives, managers, employees and operators of the company
TEACHING METHODS
Theory, Practice, Experiential
SPEAKER
Virginie Gabe, Dr. in Neurosciences
Specialist in biological rhythms and sleep
EFFECTIVE
Maximum of 12 persons per workshop
PLACE
Within your company