Quality sleep is essential for:
staying focused making better decisions avoiding everyday mistakes
With personalized sleep coaching, regain energy, mental clarity, and serenity to be more efficient and fulfilled every day.
Ready to transform your nights for more peaceful and productive days?
Book your session now!
Formulas offered
** Personalized support for restful sleep **
Each coaching session begins with a comprehensive assessment of your sleep, conducted using scientifically validated questionnaires.
📊 Personalized analysis: We evaluate your biological rhythms, lifestyle, and environment to identify factors that disrupt your sleep.
If necessary, we will offer to record your night's sleep at an additional cost.
🎯 Tailored advice: You will receive recommendations tailored to your lifestyle to help you get back to quality sleep and improve your daily well-being.
"Optimized sleep means more energy, better concentration, and better health!"
Coaching sessions can be conducted via videoconference or in person.
Les séances en présentiel se feront sur RDV, uniquement les jeudis matin.
Ils auront lieu au:
4a Rue des Carrières
67170 Brumath
Bureau au 2ème étage
In addition to a shift in your rhythm, stress and anxiety can be largely responsible for your sleep problems. They are often the cause of your unexplained nocturnal awakenings.
This is why we also offer you a 2-in-1 solution available by visioconference or face-to-face in Strasbourg area* , including:
-
Your sleep questionnaires analysis followed by 1 hour interview for your sleep assessment
-
A 1 hour introductory sophrology session where you will learn practical exercises adapted to your needs. You will also be able to do them at home to reduce your daily stress and have a peaceful sleep.
The Sophrology session will be given by my collaborator Mrs. Frédérique Collin (RNCP certified Sophrologist).
* If you opt for the 2in1 Formula by videoconference :
-
You can book the first session online for your sleep report
-
After your sleep assessment, you will receive the information to make an appointment for your Sophrology session by videoconference or face-to-face, according to your preferences.
* If you opt for the 2in1 formula in face-to-face :
-
The reservation will be made only by email (info@clockandme.com) or by phone (06 44 39 02 40)
-
The 2 sessions will take place one after the other in Ms. Collin's office located at la Robertsau at 4 Rue Charles de Foucauld, 67000 Strasbourg