Sleep Workshops

Expected benefits

1- Assimilate the risks associated with lack of sleep

2- Discover your sleep profile to adapt your rhythms

3- Reinforce vigilance and productivity

1- Identify your sleep profile

a) Scientific questionnaires to be completed

b) Specific tips and tricks based on the questionnaires'results

2- Identify appropriate behaviors to improve sleep

a) Assimilate and test the sleep hygiene rules

b) Complete a sleep diary and analyze it

2 hours

Adaptable according to the availability of the 2 parties

Beneficial to do it following a sleep seminar

All executives, managers, employees and operators of the company

Theory, Practice, Experiential

Virginie Gabe, Dr. in Neurosciences

Specialist in biological rhythms and sleep

Maximum of 12 persons per workshop

Within your company