Sleep seminars

Expected benefits

1- Assimilate the risks associated with lack of sleep

2- Tips for improving your sleep and increasing your performance.

1- Discover what sleep is for

a) Identify the benefits of sleep

b) Distinguishing the consequences of poor sleep

2- Recognize sleep disruptors

a) Discerning external and internal disruptors

b) Become familiar with biological rhythms

3- Identify appropriate behaviors to improve sleep

a) Assimilate the rules of sleep hygiene

b) Implement concrete actions at work and at home

2 to 4 hours

Adaptable according to the availability of the 2 parties

No prerequisites required

All executives, managers, employees and operators of the company

Theory, practical case

Virginie Gabe, Dr. in Neurosciences

Specialist in biological rhythms and sleep

No space limit

Within your company