PROBLÈMES DE SOMMEIL ?
- Prévention des risques liés au manque de sommeil -
The biological clock and me
Do you really listen to your body?
Most people don't take the time to listen to their body anymore. In fact, studies consistently show that two thirds of the population feel tired throughout the day. This results in reduced cognitive abilities, health impairments, increased irritability and anxiety and much more.
Clock&me brings you knowledge about your biological rhythm. We offer seminars, coaching and personalized follow-up for businesses, schools or other groups. We will study your lifestyle, sleep hygiene and learn more about your body's daily need to improve your quality of life whether at home, at work or at school.
Why do you need our help?
In business
Reduced productivity, increase in absenteeism and accidents
The lack of sleep and the absence of regular rhythms among employees lead to a decrease in productivity within the company as well as an increase in the rate of absenteeism, errors in judgments and accidents. Lack of sleep has been proven to be responsible for the loss of millions of euros per year in business.
Clock&me offers some tips to reduce these losses.
In schools
Decrease in concentration and academic success
Lack of sleep in children and adolescents reduces concentration, memory and therefore learning and grades. This phenomenon is more and more present especially with their prolonged exposure to screens and their enthusiasm for social networks.
At Clock&me, we educate students about these risks and provide simple, evidence-based solutions to overcome these problems.
Nos clients témoignent
Sébastien, 35 ans
“1 heure d'entretien ma permis de comprendre et de prendre conscience de l'importance d'être à l'écoute des signaux que le corps nous envoie. Pris dans le rythme du quotidien, il est évident de ressentir une fatigue permanente sans mesurer l'importance de respecter son rythme.”
Le Secrétariat d’Etat aux Migrations (SEM), Administration Fédérale
“Intéressant, utile et accessible!
Le format en Webinaire d'une durée de 1h mêle des faits scientifiques aux conseils pratiques et personnalisés pour significativement améliorer la qualité de son sommeil.”
Sylvie, 60 ans
“Une expérience inédite et très intéressante.
La conversation était fluide, agréable et informative. Pas de jargon, des concepts expliqués simplement, des explications claires.
La consultante, qui connait parfaitement son sujet, était à l'écoute et réactive, capable de sortir du cadre si nécessaire, sans se laisser démonter et tout en gardant le lead de l'entretien. Bravo et merci, j'ai appris pas mal de choses !”
ILS NOUS ONT FAIT CONFIANCE
