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What we offer

For business:

  • Consulting for companies on how to improve performances and well-being of their employees through knowledge of sleep hygiene rules and better use of light exposure, work schedules, food intake and physical activity.

  • Research-proven chronobiological tools to optimize employee performance, particularly working shifts or at night  

  • Personalized, optimized sleep scheduling and tips for professionals who travel a lot and regularly experience jetlag.


Improve concentration, sleep and mood to always be in optimal conditions in order to meet professional constraints.

Steps to follow:


First telephone or in-person interview to understand the issues and needs of the company.

Choice of the formula according to your needs.


Intervention within your structure on the dates previously fixed with adapted advice and recommendations.

Interactions with participants.


Telephone or in-person interview for the assessment.

Choice of prolonged follow-up or discontinuation of services.

For schools:

  • Bring the necessary knowledge to the students so that they will be able to adapt their schedules according to their real needs and obtain adequate sleep.

For businesses and schools

The different services offered

We offer 3 different formulas tailored to suit your needs.

They can be taken separately or combined, we decide together what is most appropriate.

Do not hesitate to request a quote or further information.

Donner un discours


Jeunes Femmes Brainstorming



To learn

This service will allow you to understand and learn how the circadian rhythms work and how they regulate your body.

Through a presentation, I will explain what are the circadian rhythms, how they influence your sleep, why is sleep so important and what you should do to follow your internal clock.

Specific advice about your company's issues will also be addressed.

This will allow you to better organize your working days and improve tasks you undertake.


These seminars can be held at any time within your structure and are not limited in size.

To understand yourself

During these workshops you will be able to complete questionnaires in order to better understand your rhythms, and their involvement in your daily activities.

After more detailed analyzes, we will evaluate the sleep hygiene rules that needs to be adopted according to your results. You will be able to understand and listen to your body and thus improve your life quality on a daily basis.

It is strongly advised to carry out this workshop after the seminar. Either directly after the latter, or at a later date.

This workshop will only be given for groups of less than 40 participants.

To study

This service consists of 4 steps:

  1. Subjective assessment of your biological rhythms for 2 weeks using questionnaires via an app.

  2. Seminar within your structure with recommendations to follow on a daily basis.

  3. Subjective re-evaluation of your biological rhythms for 2 weeks after the intervention, with the possibility of light therapy.

  4. Comparison of the change of pace between the two recording and discussion of the results.

This service can be provided at any time within your structure. However, the group will be limited to 20 participants.

The Workshop and Evaluation parts can be done in small groups but also individually with a fixed price according to the number of employees.

In view of the current situation, Clock & me also offers to help individuals while staying at home.


After carrying out a sleep assessment via scientific validated questionnaires, we will re-evaluate your rhythms, your daily lifestyle and we will give you adapted advice to improve your well-being on a daily basis.

If prolonged follow-up


Make an appointment for your first online interview.


You will receive questionnaires via email, in order to assess your sleep profile. They will need to be completed before the first appointment.


Your interview:

- Complete assessment of your sleep profile

- Advice tailored to your needs

- Answers to your questions

Choice of an extended follow-up or not.


Monitoring of your sleep-wake rhythm via questionnaire over 2 weeks; a few questions about your life rhythm will be asked regularly throughout the day via an application on your phone. These data will then be analyzed before the next appointment.


Second online appointment to take stock of your weeks.

Steps to follow:

For Particular individuals

Formulas offered


BILAN Sommeil

1h d'entretien

  • Questionnaires validés

  • Bilan sommeil

  • Conseils adaptés




2 x 1h d'entretien

  • Questionnaires validés

  • Bilan sommeil

  • Suivi des rythmes pendant 2 semaines

  • Bilan des rythmes

  • Conseils adaptés




30 min d'entretien

  • Réponses à vos questions (sans bilan de sommeil)


And what about stress? 

Parreseux Sophro .png


2 x 1h d'entretien

  • Questionnaires validés

  • Bilan sommeil

  • Conseils adaptés

  • Initiation à la Sophrologie

  • Exercices de relaxation


In addition to a shift in your rhythm, stress and anxiety can be largely responsible for your sleep problems. They are often the cause of your unexplained nocturnal awakenings.

This is why we also offer you a 2-in-1 solution available by visioconference or face-to-face in Strasbourg area* , including:

  • Your sleep questionnaires analysis followed by 1 hour interview for your sleep assessment

  • A 1 hour introductory sophrology session where you will learn practical exercises adapted to your needs. You will also be able to do them at home to reduce your daily stress and have a peaceful sleep.

The Sophrology session will be given by my collaborator Mrs. Frédérique Collin (RNCP certified Sophrologist).

Face-to-face possible

* If you opt for the 2in1 Formula by videoconference :

  • You can book the first session online for your sleep report

  • After your sleep assessment, you will receive the information to make an appointment for your Sophrology session by videoconference or face-to-face, according to your preferences.

* If you opt for the 2in1 formula in face-to-face :

  • The reservation will be made only by email ( or by phone (06 44 39 02 40)

  • The 2 sessions will take place one after the other in Ms. Collin's office located at la Robertsau at 4 Rue Charles de Foucauld, 67000 Strasbourg

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